Welcome to HeartMind Rejuvenation Counsel
Restore Balance. Reconnect Within. Thrive Fully.
Corporate & Individual wellness services
We provide structured wellness programs, counselling and psychoeducational workshops for diverse sectors.
Professional Counselling
Supportive counselling for stress, anxiety, burnout, life transitions — provided by ASCHP-registered practitioners.
Mental Resilience Training
Evidence-informed workshops on emotional regulation, focus, confidence & coping strategies for professionals and athletes.
Corporate Wellness Programs
Tailored interventions: stress management, burnout prevention, team cohesion & productivity enhancement.
Performance & Recovery Guidance
Holistic strategies for physical recovery, injury prevention mindset, and sustainable performance routines.
Team Development Facilitation
Building psychological safety, trust, communication & leadership within teams.
Psychoeducational Seminars
Company presentations, school talks, sports days — promoting mental health literacy and wellbeing culture.
Service Delivery Formats
Flexible session options for corporates, teams, and individuals — contact us for customised proposals and fee schedule.
Group Face-to-Face
On-site group counselling & wellness workshops (up to 20 participants). Ideal for corporate teams and school staff.
Group Virtual Sessions
Interactive online workshops via Zoom, Teams, or WhatsApp — accessible nationwide.
Individual Face-to-Face
Confidential one-on-one counselling sessions at our practice location.
Individual Virtual
Remote supportive counselling for flexibility and convenience.
Telephonic Sessions
Brief supportive check-ins and follow-up counselling by phone.
Book a session with us
Investing in professional wellness is investing in sustainable performance. Contact our team to discuss a tailored wellbeing solution for your organisation or private needs.
Whatsapp: +27711357136
info@hmrcounsel.co.za
Why choose HeartMind
We provide a safe, confidential and supportive environment where individuals can explore challenges, build resilience and achieve meaningful, lasting change
Affiliate Network
We collaborate with qualified proffessionals, allowing us to provide scalable, multi-disciplinary support to clients.
Flexible Delivery
Services delivered on-sit, virtually or through hybrid models depending on client needs.
Quality Assurance
All services are aligned with ethical practice and outcome-focused delivery.